Ashtanga Yoga: The Practice Manual by David Swenson | Primary & Intermediate Series

Ashtanga Yoga: The Practice Manual by David Swenson – Your Essential Guide

Deepen your practice and master every pose with Ashtanga Yoga: The Practice Manual by David Swenson. Revered as an invaluable resource, this comprehensive guide is perfect for every Ashtanga practitioner, from dedicated beginners to seasoned teachers. Whether you're navigating the fundamentals or refining advanced postures, Swenson's expertise will illuminate your path.

Why David Swenson's Ashtanga Manual is Indispensable:Complete Series Coverage: This definitive manual covers every asana in both the Primary and Intermediate Series of Ashtanga Yoga, plus three essential short forms.

Gain a thorough understanding of the entire sequence, ensuring a well-rounded and progressive practiceOver 650 Detailed Photos: Learn with unparalleled clarity!

The book features over 650 high-quality photos that meticulously illustrate each pose, offering precise visual guidance for alignment and technique.

Multiple Pose Variations: Adapt your practice to your body with multiple variations for every asana. This thoughtful inclusion makes the complex accessible, allowing you to build strength and flexibility safely and effectively at your own pace.

Designed for Practice: Experience effortless use during your sessions. The durable spiral binding allows the book to lay completely flat on your mat, making it easy to follow along without losing your place.

The sturdy hardcover ensures longevity, protecting your invaluable resource through countless practices

Trusted Authority: Written by David Swenson, a renowned and respected authority in the Ashtanga lineage, this manual offers authentic insights and clear instructions that are trusted by practitioners worldwide

Elevate your Ashtanga yoga journey. 

Achieve precision, build strength, and find deeper focus with this essential practice companion.

Secure your copy of Ashtanga Yoga: The Practice Manual by David Swenson today and transform your practice!