Immersion Yourself in the Tradition of Ashtanga Yoga
The path of yoga is one of endless depth, and once you commit to it, the hunger for more never truly fades. If you’re a dedicated practitioner or a yoga teacher who knows the power of the Ashtanga sequence but feels ready to break through a plateau, this course is for you.
You know I don't believe in surface-level teaching. My journey—from first stepping on the mat to studying the lineage in Mysore—has been about going deep. I created the Ashtanga Immersion course to give you that same comprehensive, no-nonsense depth that is essential for true growth.
Register for Only $29.99!
Ashtanga Immersion: 30-Hour Online Course for Next-Level Mastery
This isn't just a video library; it's a 30-hour online course designed to fundamentally level up your knowledge of Ashtanga Yoga. Whether you’ve been practicing for years or you’re a certified teacher looking for Yoga Alliance Continuing Education Credits (CECs), this immersion will give you the tools you need to integrate the primary series into your bones.
The Depth You Need, On Your Own Schedule
This is a do it yourself online course built for the busy, modern practitioner. You work through the material at your own pace, but you are never alone.
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Thorough and Engaging: I created this course myself to be a deep dive into the philosophy, history, and practice of Ashtanga Yoga.
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Vinyasa Mastery: You will learn the proper vinyasas for each and every asana in the Primary Series—the crucial connecting breath and movement that transforms the practice from mere exercise into a moving meditation.
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The Power Trio: We go in-depth on the three key internal actions that unlock the practice: Pranayama (breath control), Moola Bandha (root lock), and Drishti (gaze point).
Accountability and Community
To ensure your success, this course comes with built-in community and support:
- WhatsApp Support Group: Get instant answers to your questions, share insights, and connect with a dedicated community of like-minded students and teachers.
- Online Assignments and Lectures: The structured lessons and assignments will keep you accountable and ensure you are truly integrating the material, not just watching it.
Your Path to True Mastery
If you're ready to stop relying on external cues and truly own your practice, this course is your next step. You will finish this online Ashtanga course with a foundation so strong, so clear, that you’ll be able to practice or teach the Primary Series with newfound confidence and wisdom.
Ready to level up your knowledge and practice?
Enroll in the Ashtanga Immersion 30-Hour Online Course Today!
- Ashtanga Immersion
- 30 Hour Yoga Alliance CEC
- Online Ashtanga Course
- Ashtanga Primary Series
- Ashtanga Yoga Teacher Training
- Moola Bandha
- Pranayama Course
- Yoga Continuing Education
- Vinyasa Flow
- Yoga Teacher CECs