Ashtanga Yoga Mysore Classes in Orlando
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Maureen has been teaching Ashtanga Yoga since 2004 and started teaching Mysore method Ashtanga in 2008 after her first trip to Mysore, India.
Mysore Ashtanga is taught to all levels of students. Maureen guides each student through one posture at a time. Over time, the students begin to memorize the sequence of postures (asanas) as they become more independent in their personal practice. This allows students to take their time with more difficult asanas and ask questions or for assistance when needed. This traditional method of teaching yoga is meant for the individual so that each student can learn yoga properly, at their own pace.
Whether you are a beginner or have been practicing yoga for some time, this method will help you not only deepen your practice, but help you to learn traditional yoga techniques through repetition, proper breathing while performing asanas, as well as correct alignment, and drishti (gazing points).
Every SECOND SATURDAY we will be practicing Intro to Intermediate Series. This class is NOT for beginners. Students who are interested in attending our 2nd Saturday Intermediate Series classes must be able to perform a minimum of 3 full backbends (urdvadanurasana), and have knowledge of Ashtanga Primary Series.
Classes begin January 3rd, 2026 at Peaceful Peacock 1700 S Bumby Ave, Orlando, FL 32806.
Tues & Thur Mysore Classes Only/$88 per month
Online Classes Only/$10.99 per month