Āyurvedic Yoga: 3 Master Approaches to Elevate Your Practice — Mona L. Warner

Ever notice how a gusty day leaves your mind feeling scattered, or how late summer heat makes everyone just a little more quick-tempered? Nature’s rhythms deeply influence our body and mind—and your yoga practice should reflect that.

In Āyurvedic Yoga, renowned teacher and certified Āyurvedic Practitioner Mona L. Warner bridges the gap between the physical posture of Yoga and the ancient medical science of Āyurveda. Designed for yoga instructors, dedicated practitioners, and wellness seekers alike, this essential guide teaches you how to craft practices that go beyond movement—transforming the mat into a space for true seasonal alignment, balance, and healing.

What You’ll Discover Inside:

The 3 Master Frameworks: Learn step-by-step how to skillfully integrate Āyurveda into class sequencing and personal practice.

Guṇas (Qualities of Nature): Decode the energetic qualities of the natural world and translate them into mindful movement and pose selection.

Doṣas (Organizing Energies): Align your sequence with the body-mind types and seasonal shifts to cultivate deep balance.

Sacred Concepts: Explore vital Āyurvedic principles like Agni (digestive/metabolic fire), Sattva (purity and mental clarity), and Ojas (vital energy and immunity).

Practice as Medicine: Turn daily posture and breathwork into a therapeutic tool tailored to real-world energy shifts.

Revitalized Class Sequencing: Keep your teaching inspired, relevant, and deeply healing for students of all levels.

About the Author:

Mona L. Warner is a warm, joyful educator, NAMA Recognized Āyurvedic-Yoga Therapist, E-RYT Yoga Teacher Trainer, and NAMA Certified Āyurvedic Practitioner. Based in Kingston, Ontario, Mona brings decades of deep study, practical wisdom, and vibrant energy to the sacred sciences of Yoga and Āyurveda.

Product Details:

Format: Paperback / Softcover

Page Count: 246 pages

Dimensions: 5.51" W x 8.5" H x 0.52" D

Publication Date: February 19, 2019

Ideal For: Yoga teachers, wellness educators, teacher training reference, and holistic practitioners